FOOD

Recipe: Healthy Chocolate Without Sugar!

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Recently I found a passion in creating healthy versions of the not-so-healthy treats. For instance, our whole family loves dark chocolate, even Talan who is not even 1.5 years old loves 85% cocoa chocolate because frankly he never even tried any other kind but I wanted to make an even healthier version of it by substituting sugar with dates.

Dates also contain sugar (fructose) but contrary to plain sugar they are also a great source of many vitamins, minerals and fibers. They contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. They are also very well known to help with health issues like constipation, anemia, diarrhea and many more. Just like with any other food, overeating is never a good idea but if eaten in normal quantities dates can do you only good.

And there is also cocoa, which is only one of the healthiest foods on the planet – did you know that? Just google Cocoa health benefits.

So this recipe is a definite win-win! My kids love it and I love looking at them while having their faces (an unfortunately also half of our dining room furniture) covered in it.

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Here’s the recipe:

-1 cup cocoa butter
-1 cup raw cocoa
-date paste by taste

First, to get the date paste simply mix whole pitted dates in your food processor until smooth in consistency.

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Then slowly melt the butter in a pan (or a heatproof bowl) by sitting it over another pan of barely simmering water and stir frequently.

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Once melted remove from heat, add cocoa and dates (I used about a table spoon of paste but we like bitter tasting chocolate) and stir well.

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Pour the mixture chocolate into a flat dish lined with parchment paper and sprinkle with roasted nuts, raisins, cranberries… or leave as is.

Put in a refrigerator for a couple hours, brake into pieces and enjoy!

Ps. the chocolate is much sweeter once hard so take that into consideration while tasting the liquid mixture 😉

-Polona

To read more from Polona, go to her cute blog Baby Jungle!


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Comments (3)

May 8, 2015

[…] Healthy chocolate without sugar, by Babyccino Kids and Baby […]


Stacy
May 8, 2015

Great ideas as always polona!!


March 9, 2016

[…] Healthy chocolate without sugar, by Babyccino Kids and Baby […]


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