I’ve mentioned Nadia before (here), and in that post I wrote a little bit about how she supported me through my pregnancy with Marlow and how she transformed the way I view childbirth. I am certain it is because of her yoga classes and support that I was able to give birth in a way I had always dreamed about doing. Nadia’s classes are both empowering and beautiful, offering both the emotional tools as well as physical endurance to feel strong, grounded and capable of giving birth.
I’m actually just about to head over to one of her (non pregnancy) classes this evening (!), but I wanted to quickly write to let you know that her new pregnancy dvd is finally out and I’m so excited to share about it with all of you lucky pregnant mamas. Her Everyday Yoga dvd is awesome (my husband does 20 minutes of yoga with her dvd nearly every morning before work!), and is such an easy way to squeeze in yoga from your home whenever it is convenient. How wonderful for pregnant mothers to be able to practice yoga in the same way, from the comfort of your home and without having to pay for each class.
Have a wonderful weekend, everyone!
Courtney x
Comments (2)
I would love to do some yoga, I tend to never stick to it, which is terrible. But it seems I need to get the dvd player first :/ eeek How was the class? xxx
[…] to relieve stress and improve posture and concentration. Let the yoga asanas be free flowing. The pregnancy yoga movements should be fluid and graceful. Never hold one pose for too long. Flow in and out of the […]