FOOD

A healthy and yummy start of the year, with brown rice and lentils

healthy kedgeree

This recipe has it all: it’s made from ingredients you can probably find in your pantry. Also, it’s super healthy, it’s extremely yummy (my kids love it!), and it’s super easy to make (albeit not extremely quick, unfortunately). I made this for Courtney & co when they visited us in Amsterdam last month, and she has practically been begging me for the recipe ever since. Instead, I just bought her the cookbook (Gwyneth Paltrow’s ‘It’s All Good ‘) but I thought I’d post the recipe here nevertheless, as it’s the perfect meal to start the new year healthily!

Here are the ingredients:

  • 1 cup of brown rice
  • 3 whole cloves
  • 4 cardamom pods, crushed
  • A cinnamon stick
  • 1/3 cup Puy green lentils
  • 2 yellow onions
  • olive oil, sea salt

Heat about 3 tablespoons of olive oil in a large skillet — add rice and spices and gently cook until the rice grains turn opaque, about 3 minutes. Add a pinch of salt and about 1 ¾ cups of water or vegetable stock. Turn heat low and let cook for about 45 minutes. Check regularly if you need to add more water! (You can also use quinoa, in that case, let cook for 20 minutes. I prefer the rice version though!)

In the meantime, cook the lentils in salted water for around 25 minutes. Drain and set aside. Peel the onion and slice thinly. Heat 1/4 cup of olive oil in a large skillet over medium heat. Add onions and cook, stirring now and then, until totally soft and caramelised. This takes a good half hour. Set the onions aside as well.

When rice has cooked, turn off the heat and let mixture sit for 10 minutes. Uncover, fluff with fork and fold in the lentils and onions.

kedgeree2
I like to prepare a spicy vegetable / tomato dish along the side (this is where Gwyneth is loosing me — she doesn’t eat tomatoes!), for which I generally use:

  • 3 cloves of garlic, finely chopped
  • 1/2 chilli pepper (or according to taste)
  • 5 small carrots, diced
  • 3 celery stalks, diced
  • 1/2 courgette, diced
  • 1/2 red pepper, diced
  • 1/2 yellow pepper, diced
  • 4 to 5 ripe fresh tomatoes, or one can of good plum tomatoes
  • (feel free to add aubergine, mushrooms, beans, leek, fennel, cabbage, etc etc)

Just sauté the onion, and chilli pepper and start adding the veggies one by one. Add the tin of tomatoes, bring to a boil and let simmer for around 20, 25 minutes. Add Maldon salt and freshly ground black pepper to taste.

Bon appetite!

xxx Esther

PS The recipe for the kosheri is taken from Gwyneth Paltrow‘s book It’s All Good, a book I recommend! It’s available through Amazon (UK  or US ).


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Comments (5)

January 7, 2015

I love that cookbook…I have both of hers and every recipe I’ve tried has been excellent. Try her granola with garam masala – it’s really delicious


Esther in Amsterdam
January 7, 2015

Will try! Thank you! xxx


Vanessa
January 7, 2015

I love this cookbook. I haven’t tried this recipe though so shall meal plan it this week. The fish tacos, baked cauliflower and lentil salad are gorgeous too! x


Esther in Amsterdam
January 7, 2015

Sounds heavenly, thanks for the suggestions!! Will try them too!! xxx


January 9, 2015

Ooh, this looks delicious, Esther! It reminds me of Indian biryani, but with the genius addition of lentils. And I love all those spices like cloves and cinnamon – I’m sure this made your house smell fantastic!


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