FOOD

My Minestrone soup recipe

my_minestrone

Minestrone soup is one of my favourite dishes for this time of year. It’s not the fastest thing to make, as it involves lots of cutting, but I always make loads so I have enough to feed two families or I have plenty of leftover for another day. It’s good to freeze portions as well!

I love the fact that it’s so entirely full of goodness (I took the above photo of all of the ingredients yesterday before I started cooking, just to show you how good!), and the little pasta shapes inside make it one of my kids’ favourite meals as well — Sara calls it ‘pasta soup’.

Here’s what you need:

  • 3 to 4 onions
  • 4 large garlic cloves
  • A red chili pepper (you can use only half if you want to make sure it’s not too spicy for the kids)
  • 4 to 6 medium carrots (or a bunch of summer carrots without the green)
  • A bunch of celery
  • One fennel
  • Two medium courgettes (zucchini)
  • One large aubergine
  • A big handful of green beans
  • 3 to 4 peppers in different colours
  • 1 or 2 leeks depending on size
  • Mushrooms
  • One or two potatoes, peeled and diced
  • 1/4 white cabbage
  • Two tins of mixed beans (like kidney beans, boretti beans, I always like chickpeas as well), drained
  • Two tins of tomatoes (you can add some fresh tomatoes as well if you have them)
  • A squeeze of tomato puree
  • A few hands of small paste shapes (I use macaroni)
  • A bunch of (fresh) thyme
  • 3 large bay leaves
  • Olive oil
  • s&p

To serve / for topping:

  • A bunch of fresh basil, finely chopped
  • Fresh parmesan
  • Olive oil, s&p

Wash the celery, carrots, cabbage, leek, fennel. Cut of the ends — the parts you would normally throw away — and put them in a pot with water on the stove. Bring to a boil and let simmer while you’re chopping and slicing all the veggies. (This is part of my newest no-waste policy — I try to minimise waste and to use as much of the vegetables as I possible can. Our rabbit helps as well by eating the green of the carrots!)

Clean and finely chop the onions, garlic and the red chili pepper. Chop celery, slice carrots, slice leek, and chop fennel. Chop tomatoes, aubergine and courgette (zucchini). Clean beans and cut in pieces. Finely slice the cabbage. Peel and chop potatoes. Clean mushrooms and cut in pieces (you can leave the small ones in one piece).

In a (very!) large stock pot, heat a generous amount of olive oil over low heat and gently sauté the onion, garlic and chilipeper. After 10 minutes, turn the heat up to medium low and add the celery and carrots. After a few minutes, start adding the other vegetables one by one: the leek, the fennel and the cabbage, the potato and pepper, the aubergine and courgette and finally the mushrooms, the tomatoes, and the green beans. Each time let the new vegetable sauté for a few minutes before adding the next.

In the meantime, take the pot with the vegetable stock off the stove and remove and discard all off the vegetables with a slotted spoon. Pour the stock through a sieve in a bowl.

Add the tins of tomatoes, the tomato puree and the vegetable stock to the veggies. Add more water if necessary — the liquid has to cover all of the vegetables by a few cm’s (at least an inch). Add the beans and the pasta shapes to the pot, and the thyme and bay leaves. Add salt and pepper.

Bring everything to a boil and let simmer for about 30 minutes, or until the green beans, potatoes and carrots are soft and the pasta is cooked. Stir regularly and add water if necessary. I like it if the veggies still have a bite, but I also like it when it’s cooked a bit longer (or the the next day) when the veggies are all soft and the pasta is slightly overcooked. Yum.

Add more salt and pepper to taste, and to serve, sprinkle with good olive oil, basil and freshly grated parmesan. We always have crusty bread and salty butter on the table as well.

Bon appétit!

xxx Esther

 


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Comments (5)

Courtney in London
November 26, 2014

You are the best soup-maker I know!! Thanks for posting this recipe. (Now, can you please post the lentil one!) : ) xxx


November 26, 2014

Yuuum! When can we come over? 😉


Esther in Amsterdam
November 28, 2014

Any time Polona, we would love that! 🙂 x


Lisa
November 26, 2014

yum – definite going to try it.


February 7, 2017

[…] when you’re eating! A favourite dish I make for these sort of occasions is (my version of) minestrone soup. It’s something I can prepare beforehand, is loved by children as well as adults, and a […]


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