Nettle quiche

It’s the season! Stinging nettles are sprouting up everywhere, and the fight for most gardeners is on. But did you know that you can actually eat stinging nettles? They’re amazingly good, a bit like spinach, but with a bite. Last weekend we were staying with my husband’s parents in the countryside and my father-in-law barehanded picked me a colander full of stinging nettles, which I used for a nettle-ricotta quiche. Delicious!! If you want to try picking stinging nettles yourself, then know that the nettles only sting if you touch the the leaves from above, so try picking them from below. Wearing thin (cotton) gloves will also help. Just pick the tops of the new plants (top 4 leaves), these are the juiciest, and to avoid pollution it’s better to avoid those nettle growing along busy roads.

Here’s the recipe for the nettle quiche I made:

Nettle Quiche:

– puff pastry (from supermarket)
– a colander full of stinging nettles, rinsed
– one (fairly large) onion
– few cloves of garlic
– 250 g ricotta
– 4 eggs
– 100 g grates cheese (old gouda or cheddar)
– some milk (about half a cup)
– pepper and salt

Preheat the oven to 180°C (350°F).  Grease pie pan and line with the puff pastry. Saute onions with garlic in olive oil, add nettles and gently fry for about 5 minutes on a low heat, stirring regularly to avoid burning them.

In a large bowl, mix the ricotta with the eggs, the grated cheese and some milk. Add the onion/nettle mixture, add some salt and pepper and pour the mixture in the pie pan. I decorated the quiche with some leftover puff pastry.  Bake for about 40 minutes or until brown.

Bon appétit!

xxx Esther


Comments (7)

April 14, 2011

I cannot wait to try your recipe! Will avoid picking the nettles with the kids though…

Courtney in London
April 14, 2011

It looks SO delicious! And yes, I’ve seen loads of stinging nettles popping up all over the place. It’s the season!

April 14, 2011

This looks delicious (and somewhat risky?) – I have never heard of stinging nettles. going to investigate…

April 15, 2011

NIce! I placed another recipe on my blog this week, made with a potato-lining. So if anyone wants to 🙂

June 15, 2011

I think that nettle and lovely spring eggs are just the perfect pair, such a lovely recipe! I cohost a foraging recipe challenge called Wild Things, and the featured herb for the month of June is nettle. I’d really like to include your recipe in the round up. If you’d like to participate, could you please email your link to

October 26, 2011

[…] Nettle Quiche because HOW COOL that you can eat stinging nettles! (And we made this dish for Easter this year and it was DELICIOUS!) […]

July 16, 2015

[…] been making quiches from stinging nettles, salad from dandelion leaves and wild rocket, pesto from nasturtium, we’ve picked and eaten […]

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