FOOD

Red beet salad

IMG_0764My mum used to make this salad, and I was eating at my aunt’s last week and she had it on the menu.  It must be a family recipe!  My kids love it (the fact that it’s pink probably helps), and it’s super simple to make.  And of course extremely healthy, as red beets are low in fat, high on carbohydrates and full of anti-oxidants and folic acid!
Pre-cooked red beets can be found in the supermarket’s grocery section, and they can usually be kept for quite some time.  Good to have around!

Here’s the recipe:

  • 3 medium sized red beets, cooked, peeled and diced
  • 2 apples, peeled and diced
  • 1 onion, chopped
  • 2 to 3 full spoonfulls of thick yoghurt, or sour cream or something similar
  • 2 to 3 full spoonfulls of mayonaise
  • a touch of curry powder (optional)

Mix mayonaise and yoghurt with curry powder.  Taste and add more mayonaise or yoghurt if necessary.  Stir through other ingredients.  Serve.

xxx Esther

For a printable version of this recipe, click here!


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Comments (5)

September 3, 2009

I just love beet salad, nice to try a different recipe for it !
yummi


September 7, 2009

thanks for the recipe!

(FYI, i made the jam and responded in your Jam post)


September 8, 2009

Sounds yummie. We make the same salad but with pieces of sour herring instead of the apple (without the curry powder). You should try this variation!


Barbara Kelly
June 24, 2011

This salad is very simple but it tastes very good.


August 5, 2011

[…] and so delicious both in taste and colour! We have posted some recipes and ideas before (yummy red beet salad, and roasted red beet and beetroot houmous!). Do you have some red beet recipes to share? We would […]


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