A while ago I was sitting in my neighbour’s kitchen and spotted some brown bananas. Thinking of Courtney’s delicious banana bread recipe, I asked her if I could have the bananas if she was planning to throw them out (I knew she wouldn’t make banana bread herself — it’s not common at all here in the Netherlands)! She kindly refused, explaining that they had a family addiction to smoothies, so every over-ripe banana was very much needed!
Smoothies? It started to make me think:
So, the next weekend I convinced my husband that for the health of our family we needed a KitchenAid blender. (I admit, I completely went for the look of it; I didn’t read one review and didn’t compare prices!) And I love it.
Now, having just entered the world of smoothie making, I’ve discovered it’s an art by itself! There are a million recipes to find; you can use fruit, (soy)milk, yogurt, frozen berries, nuts, tofu, cereal, even egg whites!
A search on Google proved that smoothies are not always that healthy: stay away from sugar (honey is better), too much frozen fruit (less healthy and too cold for your body) and too many of them a day (makes you fat). I guess the ice-cream I was using is better left out as well.
Do any of you have good tips for great smoothies?