Mum & Baby yoga

As I mentioned in this post, I took my first yoga class when I was pregnant with Marlow and after just one class I knew it would become an important part of my life from then on. I don’t know what took me so long to start up yoga, but I am so thankful I finally did. I loved taking pregnancy yoga classes when I was pregnant, and I am so convinced it helped prepare me mentally and physically for the birthing experience I had always longed for.

When Marlow was 8 weeks old we started taking yoga classes together. Once a week the two of us hop on a bus and head over to Triyoga in Primrose Hill for the Mummy & Me yoga class with Nadia Narain. It is always a highlight of the week for both of us! I love that I get to practice yoga even though I have a little baby who still can’t be left with a sitter, I love that every Wednesday I wake up and my muscles are slightly sore from the previous day’s work out, I love being surrounded by other mums with young babies and chatting to them about motherhood and baby stages, and I love ending the class with a little dance with Marlow – a special time for the two of us to share with each other. Marlow loves the bit at the end when we sing songs (Incy Wincy Spider is her favourite!), and she loves checking out all the other sweet babies in the room —  I’m certain that she loves our yoga class as much as I do.

x Courtney

p.s. Marlow’s romper in the photo above is from Marie Puce.

1 COMMENT - Add your own

1. PARIS BEE kids blog | May 11, 2013 | Reply

Can’t wait to start this soon. A yoga instructor friend of mine is going to start mummy and baby classes in her home soon!

xoxo PARIS BEE kids blog

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