My sister recently suggested I read Green for Life by Victoria Boutenko. She said the book had changed her life! (How’s that for a recommendation?!) Ms. Boutenko is a raw foods pioneer and natural health advocate. She writes about the immense health benefits of eating more greens — how they eliminate toxins in the body and correct nutritional deficiencies. She suggests that the easiest way to consume sufficient amount of greens is to make and drink green smoothies.
And thus began our addiction to green smoothies!! We make them every day. It’s such an easy way to eat spinach, kale, chard and other extremely healthy green vegetables. She also argues that we should be eating more of the green parts of vegetables — the green bits of strawberries (just throw the whole strawberries, stems included, into your blender!), the greens of carrots, beet greens, etc. I don’t think I’ll ever toss those green bits away again! Plus, it’s so much easier to throw it all into your blender without removing the stems.
In addition to the greens, we also add sweet fruit like bananas, mangoes, strawberries, apples, etc. So the smoothies are not only extremely healthy, they’re super yummy! My kids are as addicted as I am! Here is one of our favourite sweet green smoothie recipes from the Green for Life book:
1 cup chard
1 cup spinach
10 strawberries, stems included
1 mango, peeled
Juice of 1 lemon
2 cups water
And another recipe we also like (a bit less sweet – more healthy tasting!) is this one which we’ve sort of created ourselves:
1-2 cups of spinach
1 bunch of mint, stems included
1 bunch of parsley, stems included
1 cup apple juice
Try it! It’s delicious! And please share your green smoothie recipes. We would love to have more options!