I had never done yoga before… until I found myself at 32 weeks pregnant with a breech baby. A good friend (and fellow pregnant mama) recommended I try yoga, both for the physical benefit as well as to calm my mind and find a sense of peace with my pregnancy and baby. I figured I would give it a go… if, for nothing else, just to have the quiet time to myself and to dedicate a small portion of my busy day to the baby inside me.
Anyone who’s ever taken a pregnancy yoga class at Triyoga will, no doubt, be familiar with Nadia Narain. Her name is practically synonymous with yoga. I can’t tell you how many people recommended Nadia’s pregnancy yoga classes to me before I even took my first step into her class. ‘You want yoga? Oh you must speak to Nadia’.
One pregnancy yoga class with Nadia and I was a changed woman. I felt so empowered by her words, so comforted by her support, and, for the first time in my life, so prepared for my impending labour. I really believe it is thanks to her (and this book!) that I was able to achieve the labour and delivery I had always wished for. I still remember hearing her words in my head as I entered the final stages of labour. ’Relax your body, relax your mouth, slow down your breathing…’.
It is a subject I almost find difficult to write about. You know the feeling where you have so much to say, you don’t know where to begin? Where your thoughts get so jumbled up in a rush to be spoken?! I feel this way when I think about the transformation that took place in the final weeks before Marlow was born. I just want to stand on a big soapbox and preach the benefits of yoga, to sing the praises of Nadia, and to tell every pregnant woman to read this book.
Instead, I will simply say that if you live in London, you should definitely take one of Nadia’s classes. If you don’t live in London, you can buy her pregnancy yoga CD which is awesome (and nearly as good as the real deal!) as well as her gorgeous aromatherapy candles… so that, no matter where you live or how busy you are, you can still benefit from her yoga and her teachings.
Jumping down from my soapbox now. : )